Sports Therapist or Physiotherapist ?

Sports Therapist or Physiotherapist ?

What Is The Difference Between A Sports Therapist And A Physiotherapist ? Clients often ask me what the difference is between a Sports Therapist (often know as Sports Physio) and a Physiotherapist, and which practitioner would be best to consult about their injury....
Neck Pain

Neck Pain

How to Get Rid of Your Neck Pain Neck pain or stiffness is one of the most common complaints we treat at Th Rehab Room, and is particularly common amongst people who work at a desk for prolonged periods. While it can be very uncomfortable and upsetting, neck pain is...
The Most Common Cause Of Knee Pain….

The Most Common Cause Of Knee Pain….

I should imagine a vast majority of individuals are running on hard grounds over the last few weeks.  Anyone who’s sporty or active is likely to encounter knee pain at some point in their life. While traumatic injuries get the headlines, most knee pain develops...
Covid- 19 UPDATE……BOOKINGS BEING TAKEN FROM 15TH JUNE.

Three Back Pain Myths, That Only Make It Worse….

1: You shouldn’t bend over to pick something up. Most of us know that when you lift a heavy object, you should bend at the knees and then push up with your legs instead of bending your back. The muscles in our legs and bum are the largest and most powerful in the...
The Right, And Wrong Way To Warm Up ….

The Right, And Wrong Way To Warm Up ….

Everyone knows that they should warm up before exercising, but few people are told exactly how. And even if you are, you might not have been told the right thing, as the proven method for warming up has changed significantly in recent years. We now understand that the...