by Kerry Mitchell | Jul 27, 2020 | news
Sports And Sports Massage Therapists….. Sports Therapy is an aspect of healthcare that is specifically concerned with the prevention of injury and the rehabilitation of the client back to optimum levels of functional, occupational and sports specific fitness,...
by Kerry Mitchell | Jul 26, 2020 | news
Fitness For Elderly ……. Adults aged 65 and over spend around 10 hours a day sitting or lying down. As you grow older, it is very important to try to stay active. Physical activity helps to stay healthy but also and very importantly to remain independent....
by Kerry Mitchell | Jun 28, 2020 | news
What Is The Difference Between A Sports Therapist And A Physiotherapist ? Clients often ask me what the difference is between a Sports Therapist (often know as Sports Physio) and a Physiotherapist, and which practitioner would be best to consult about their injury....
by Kerry Mitchell | Jun 9, 2020 | news
As from Monday 15th June 2020, The Rehab Room – Sports Therapy will be taking bookings. We are currently one of the only clinics opening to be able to give hands on treatment. Please feel confident that we have taken all government advice and guidelines to be...
by Kerry Mitchell | May 26, 2020 | news
How to Get Rid of Your Neck Pain Neck pain or stiffness is one of the most common complaints we treat at Th Rehab Room, and is particularly common amongst people who work at a desk for prolonged periods. While it can be very uncomfortable and upsetting, neck pain is...
by Kerry Mitchell | May 11, 2020 | news
I should imagine a vast majority of individuals are running on hard grounds over the last few weeks. Anyone who’s sporty or active is likely to encounter knee pain at some point in their life. While traumatic injuries get the headlines, most knee pain develops...
by Kerry Mitchell | May 6, 2020 | news
Mental Health And Stress, Your Sports Therapist Can Help You…….. As a therapist, I see patients for a variety of reasons not just injury, nigs and niggles. Lock down has effected us all in different ways, have a read and see how we can help you now we are...
by Kerry Mitchell | May 4, 2020 | news
The most common cause of shoulder pain: slouching Slouching for hours a day at your desk can separate your shoulder blades, leading to tightness in your chest and weakness in your shoulder and upper back. If you don’t correct a chronic slouch, it will eventually...
by Kerry Mitchell | Apr 24, 2020 | blog
1: You shouldn’t bend over to pick something up. Most of us know that when you lift a heavy object, you should bend at the knees and then push up with your legs instead of bending your back. The muscles in our legs and bum are the largest and most powerful in the...
by Kerry Mitchell | Apr 21, 2020 | blog
Everyone knows that they should warm up before exercising, but few people are told exactly how. And even if you are, you might not have been told the right thing, as the proven method for warming up has changed significantly in recent years. We now understand that the...