by Kerry Mitchell | Jan 11, 2021 | news
How To Stay Healthy During Lockdown 3 ? As the weather is still fairly cold, it is more important than ever for us to remain healthy and active. Many people catch colds during winter, which is quite concerning during this pandemic situation. You might not know whether...
by Kerry Mitchell | Nov 11, 2020 | news
Yes, We Are Open ……. We hope you are doing well in this second lockdown and have survived the first weekend. It is great news that the Government has finally recognised Sports Therapists as professionals in the healthcare industry and we are...
by Kerry Mitchell | Nov 5, 2020 | news
The Rehab Room Update Regarding Clinic Opening……. We have had many clients contact us asking if clinic is still opening during the new Covid lockdown that has started this week in the UK with new restrictions that are quite confusing. At this present time,...
by Kerry Mitchell | Oct 15, 2020 | news
I often get asked the difference between a sports therapy and sports massage therapists. It’s not surprising many individuals become confused.. However, there is great difference between the two.. but work very well together as a pair. Physiotherapist, Sports...
by Kerry Mitchell | Oct 12, 2020 | news
Glute Activation Your glutes are by far the largest group of muscles in your body. They are also quite important, especially because they consist of muscles that work in tandem to rotate, abduct, and extend your hip thus making them very critical to movement. By...
by Kerry Mitchell | Oct 7, 2020 | news
Glute Activation Your glutes are by far the largest group of muscles in your body. They are also quite important, especially because they consist of muscles that work in tandem to rotate, abduct, and extend your hip thus making them very critical to movement. By...
