by Kerry Mitchell | May 26, 2020 | news
How to Get Rid of Your Neck Pain Neck pain or stiffness is one of the most common complaints we treat at Th Rehab Room, and is particularly common amongst people who work at a desk for prolonged periods. While it can be very uncomfortable and upsetting, neck pain is...
by Kerry Mitchell | May 11, 2020 | news
I should imagine a vast majority of individuals are running on hard grounds over the last few weeks. Anyone who’s sporty or active is likely to encounter knee pain at some point in their life. While traumatic injuries get the headlines, most knee pain develops...
by Kerry Mitchell | May 6, 2020 | news
Mental Health And Stress, Your Sports Therapist Can Help You…….. As a therapist, I see patients for a variety of reasons not just injury, nigs and niggles. Lock down has effected us all in different ways, have a read and see how we can help you now we are...
by Kerry Mitchell | May 4, 2020 | news
The most common cause of shoulder pain: slouching Slouching for hours a day at your desk can separate your shoulder blades, leading to tightness in your chest and weakness in your shoulder and upper back. If you don’t correct a chronic slouch, it will eventually...
