by Kerry Mitchell | Oct 15, 2020 | news
I often get asked the difference between a sports therapy and sports massage therapists. It’s not surprising many individuals become confused.. However, there is great difference between the two.. but work very well together as a pair. Physiotherapist, Sports...
by Kerry Mitchell | Oct 12, 2020 | news
Glute Activation Your glutes are by far the largest group of muscles in your body. They are also quite important, especially because they consist of muscles that work in tandem to rotate, abduct, and extend your hip thus making them very critical to movement. By...
by Kerry Mitchell | Oct 7, 2020 | news
Glute Activation Your glutes are by far the largest group of muscles in your body. They are also quite important, especially because they consist of muscles that work in tandem to rotate, abduct, and extend your hip thus making them very critical to movement. By...
by Kerry Mitchell | Oct 5, 2020 | news
Why is it important to train up our core strength? There are numerous sites and blogs which detail ways to build your core muscles or core strength. Often though, these sites neglect to explain what your core muscles actually are, and why building them is important....
