SCIATICA – The Pain Is Real

SCIATICA – The Pain Is Real

Sciatica  Back pain comes in all shapes and sizes. It can flare up immediately after an injury or appear slowly and mysteriously over a period of months. It might be sudden and short-lived (acute) or long-lasting (chronic). Sometimes it’s hard to identify the source...
Can Stretching In The Morning Help You ?

Can Stretching In The Morning Help You ?

How Stretching In The Morning Can Change Your Life   I am definitely not a morning person and it takes me a few moments before I am able to be a fully functional human being.   One thing that helps me get a pep in my step is stretching first thing in the...

C.P.D….How Important Is It ?

Why Continuing Professional Development (CPD) Is Important The term continuing professional development (known as CPD) describes the type of learning activities that professionals engage in to develop their skills and abilities further. There are several CPD learning...
Sports Massage Therapist Required

Sports Massage Therapist Required

We are currently looking to hire a Level 3 Sports Massage Therapist on a self-employed basis! The successful candidate must: Have a minimum of a Level 3 qualification in Sports Massage Have their own insurance and First Aid at Work certificate Be committed and willing...
Paraffin Wax for Arthritic Conditions

Paraffin Wax for Arthritic Conditions

What is paraffin wax? As it stands, there is no immediate “cure” for Arthritis. This could be partially due to the fact that Arthritis is simply a relative term to identify a multitude of diseases that cause joint pain, stiffness, aches, and strain. On paper,...
Dry Cupping – And How Can It Help You

Dry Cupping – And How Can It Help You

Dry Cupping and its Benefits …… Many celebrities have been using dry cupping for years, here is ‘The Rocks’ first treatment using the technique. (sadly, was not the therapist to treat him !) We are able to offer dry cupping as a treatment at...
How To Stay Healthy During Lockdown 3 ?

How To Stay Healthy During Lockdown 3 ?

How To Stay Healthy During Lockdown 3 ? As the weather is still fairly cold, it is more important than ever for us to remain healthy and active. Many people catch colds during winter, which is quite concerning during this pandemic situation. You might not know whether...
The Rehab Room – COVID UPDATE

The Rehab Room – COVID UPDATE

  Yes, We Are Open ……. We hope you are doing well in this second lockdown and have survived the first weekend. It is great news that the Government has finally recognised Sports Therapists as professionals in the healthcare industry and we are...