by Kerry Mitchell | Jul 27, 2020 | news
Sports And Sports Massage Therapists….. Sports Therapy is an aspect of healthcare that is specifically concerned with the prevention of injury and the rehabilitation of the client back to optimum levels of functional, occupational and sports specific fitness,...
by Kerry Mitchell | Jul 26, 2020 | news
Fitness For Elderly ……. Adults aged 65 and over spend around 10 hours a day sitting or lying down. As you grow older, it is very important to try to stay active. Physical activity helps to stay healthy but also and very importantly to remain independent....
