by Kerry Mitchell | Apr 24, 2020 | blog
1: You shouldn’t bend over to pick something up. Most of us know that when you lift a heavy object, you should bend at the knees and then push up with your legs instead of bending your back. The muscles in our legs and bum are the largest and most powerful in the...
by Kerry Mitchell | Apr 21, 2020 | blog
Everyone knows that they should warm up before exercising, but few people are told exactly how. And even if you are, you might not have been told the right thing, as the proven method for warming up has changed significantly in recent years. We now understand that the...
by BIG online | Apr 20, 2020 | news
by Kerry Mitchell | Apr 18, 2020 | blog
I often get asked the difference between a sports therapy and sports massage therapists. It’s not surprising alot of get confused.. However, there is a great difference between the two.. Sports massage therapists level 3 are trained around 6 months to gain their...
