Three Back Pain Myths, That Only Make It Worse….

Three Back Pain Myths, That Only Make It Worse….

1: You shouldn’t bend over to pick something up. Most of us know that when you lift a heavy object, you should bend at the knees and then push up with your legs instead of bending your back. The muscles in our legs and bum are the largest and most powerful in the...
The Right, And Wrong Way To Warm Up ….

The Right, And Wrong Way To Warm Up ….

Everyone knows that they should warm up before exercising, but few people are told exactly how. And even if you are, you might not have been told the right thing, as the proven method for warming up has changed significantly in recent years. We now understand that the...